Kripalu Yoga
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Kripalu Yoga for beginners
This class focuses on basic postures. Ensuring proper alignment, observing breath, and holding postures in order to familiarize ourselves with ego and the role it plays in our lives. The primary goal is to begin the process of creating "witness consciousness." More specifically, offering you tools that will allow you to watch whatever is unfolding, internally or externally, from a curious or emotionally dispassionate perspective.
You are guided to move at your own pace, honoring your body's needs in each moment.
This class focuses on basic postures. Ensuring proper alignment, observing breath, and holding postures in order to familiarize ourselves with ego and the role it plays in our lives. The primary goal is to begin the process of creating "witness consciousness." More specifically, offering you tools that will allow you to watch whatever is unfolding, internally or externally, from a curious or emotionally dispassionate perspective.
You are guided to move at your own pace, honoring your body's needs in each moment.
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Kripalu Yoga
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